Weigh In record (no journal entry) for 08 January 2020
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279.6 lb
Lost so far: 3.2 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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945 kcal
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Fat: 34.50g | Prot: 41.00g | Carb: 121.50g.
Breakfast: Chiquita Banana, Meijer Unsweetened Frozen Blueberries, Prairie Farms Dairy 2% Reduced Fat Milk. Dinner: Great Value Vegetable Medley, Kraft Shake 'n Bake Parmesan Crusted, Nature's Place Boneless Skinless Chicken Breast, Bertolli Extra Virgin Olive Oil. Snacks/Other: Nestle Cookie Dipped Vanilla Drumstick. more...
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losing 15.4 lb a week
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