Weigh In record (no journal entry) for 07 January 2020
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281.8 lb
Lost so far: 1.0 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1305 kcal
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Fat: 71.50g | Prot: 50.00g | Carb: 117.50g.
Breakfast: Prairie Farms Dairy 2% Reduced Fat Milk, Meijer Unsweetened Frozen Blueberries, Chiquita Banana. Dinner: Chick-fil-A Buttermilk Ranch Dressing, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Mike’S Popcorn White Popcorn, Frigo Cheese Heads Original String Cheese. more...
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losing 7.0 lb a week
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