Weigh In record (no journal entry) for 08 January 2020
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1256 kcal
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Fat: 52.14g | Prot: 58.55g | Carb: 147.29g.
Breakfast: Manhattan Bagel Cranberry Orange Muffin, Honey. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Fruit Salad with Salad Dressing or Mayonnaise, Reese's Peanut Butter Cups Assortment. Dinner: Gala Apples, Onions, Great Value Canned Tuna in Water, Mayonnaise, T. Marzetti Light Italian Dressing. Snacks/Other: Deutsche Kuche Almond Spritz Shortbread Cookies, Breyers Mint Chocolate Chip Ice Cream. more...
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losing 0.6 lb a week
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