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Dehydrated
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125.2 lb
Lost so far: 35.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1623 kcal
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Fat: 84.13g | Prot: 100.88g | Carb: 114.15g.
Breakfast: Jack Links Original Beef Steak. Lunch: Nabisco Premium Gold Crackers, Rib Crib Green Beans, Hidden Valley The Original Ranch, Lettuce Salad with Cheese, Tomato and/or Carrots, Cracker Barrel Chicken Fried Steak , Rib Crib Mashed Potatoes & Gravy (Small). Dinner: Great Value Sharp Cheddar Cheese, Old El Paso Crunchy Taco Shells, Ground Elk Meat (Cooked, Pan-Broiled) . Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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losing 9.8 lb a week
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 Comments
Watch yourself, not good to be dehydrated. Have a better day.
08 Jan 20 by member: adamevegod1
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Yeah. I didn’t drink enough yesterday even with my huge gym drink. Just feel dehydrated today and the loss confirms it. I’ll try to drink more today.
08 Jan 20 by member: peeperjj
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