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44.5 fat
43 water
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317.0 lb
Lost so far: 10.4 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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2889 kcal
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Fat: 196.80g | Prot: 161.88g | Carb: 120.47g.
Breakfast: Land O'Lakes Deli American Cheese Slices, Sargento Deli Style Sliced Provolone Cheese, Deli Turkey or Chicken Breast Meat, Deli Sliced Beef Luncheon Meat, Great Value Stevia, Green Mountain Coffee Breakfast Blend K-Cup, Extra Virgin Olive Oil, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Tone's Cayenne Pepper, Cinnamon. Lunch: Spinach , Culver's Buffalo Chicken Tenders. Dinner: Hashed Brown Potatoes (Home Prepated), Chicken Thigh, Ken's Steak House Italian Dressing and Marinade, Chicken Wing, Simply Fresh Antipasto Salad with Salami, Chicken Breast, Chicken Leg. more...
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steady weight
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Kevin S. Bernier's weight history
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