1redhed's Journal, 07 January 2020

220.0 lb Lost so far: 20.6 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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640 kcal

Fat: 16.76g | Prot: 28.50g | Carb: 96.21g.   Breakfast: Raisin Bread, Tropicana Pure Premium Original Orange Juice, Coffee with Cream. Lunch: Ginger Ale, Schlotzsky's Deli Ham & Turkey Chef Salad. more...

3060 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...