Weigh In record (no journal entry) for 07 January 2020
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112.5 lb
Lost so far: 2.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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2369 kcal
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Fat: 78.36g | Prot: 69.22g | Carb: 367.03g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, General Mills Strawberry Toast Crunch, Starbucks Nonfat Tazo Chai Iced Tea Latte (Venti). Lunch: Panera Bread Chicken Noodle Soup, White Rice (Long-Grain, Cooked), Kikkoman Garlic & Green Onion Teriyaki Sauce, White Rice (Long-Grain, Cooked). Snacks/Other: Tres Latin Foods Pinto Bean & Cheese Pupusas, Country Crock Shedd's Spread Original, Dave's Killer Bread Raisin' The Roof, See's Candies Nuts & Chews. more...
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losing 4.6 lb a week
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rorschach_blot's weight history
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