Weigh In record (no journal entry) for 07 January 2020
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187.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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2244 kcal
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Fat: 116.65g | Prot: 178.32g | Carb: 130.22g.
Breakfast: Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Lunch: Lucerne Cottage Cheese Small Curd 4%, Lamb Roast, Kettle & Fire Beef Bone Broth. Dinner: Tuna Noodle Casserole with Cream or White Sauce. Snacks/Other: Jelly (All Flavors), Butter , Bimbo Large Wheat Bread, Busseto Spicy Dry Chorizo, Kirkland Signature Chocolate Brownie Protein Bar. more...
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gaining 0.7 lb a week
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