Arelly Fernandez's Journal, 06 January 2020

Weigh In record (no journal entry) for 06 January 2020
134.5 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2020:
636 kcal Fat: 14.22g | Prot: 54.89g | Carb: 71.73g.   Breakfast: Espinacas, San Juan Claras de Huevo. Lunch: Bitz Barra de Proteína. Dinner: Alco Milanesa de Pechuga de Pollo, Arroz Integral. Snacks/Other: Palomitas de Maíz. more...
1934 kcal Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Arelly Fernandez's own diet   losing 1.1 lb a week


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