Weigh In record (no journal entry) for 06 January 2020
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191.0 lb
Lost so far: 31.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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865 kcal
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Fat: 52.91g | Prot: 68.13g | Carb: 34.76g.
Breakfast: Heavy Cream. Lunch: Tomatoes, Onions , Thai Kitchen Coconut Milk, Skinless Chicken Breast, Cooked Spinach (from Fresh). Dinner: Egg, Pork Roast (Lean and Fat Eaten), Carrots , Sweet Red Peppers , Green Cabbage. more...
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gaining 2.1 lb a week
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