Weigh In record (no journal entry) for 07 January 2020
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131.4 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1755 kcal
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Fat: 72.68g | Prot: 67.04g | Carb: 219.83g.
Breakfast: 귤, 사과, 혼합 견과류, 골든천 무염 포션버터, 매일유업 매일우유 멸균, Wasa Whole Grain Crispbread, 삶은 계란, 블루베리 (무당, 냉동). Lunch: 잡채, 연근조림, 동치미, 생선반죽 튀김, 계란말이, 샐러드미인 에그마카로니샐러드, 꼬막무침, 부침개, 공기밥. Dinner: Skivet Gudbrand, 귤, Wasa Whole Grain Crispbread, 블루베리 (무당, 냉동), 혼합 견과류, 사과, 매일유업 매일우유 멸균. Snacks/Other: 물. more...
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1997 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Cooking - 15 minutes, Desk Work - 7 hours and 30 minutes, Washing Dishes - 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Showering - 20 minutes. more...
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gaining 4.6 lb a week
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