alvin78043's Journal, 06 January 2020

yes😎😊😊😊😊😊😊😊😆😆

206.4 lb Lost so far: 14.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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840 kcal

Fat: 38.00g | Prot: 16.00g | Carb: 112.00g.   Dinner: Pagoda Express Vegetable Egg Rolls. Snacks/Other: Pagoda Express Vegetable Egg Rolls, Fritos Lightly Salted Corn Chips. more...

2847 kcal

Activities & Exercise: jogging - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...