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I see exercise in my future!!
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160.0 lb
Lost so far: 12.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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1896 kcal
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Fat: 55.25g | Prot: 100.61g | Carb: 162.27g.
Breakfast: Coffee (Brewed From Grounds), Sweetener, Sugar Free Hazelnut Coffee Creamer. Lunch: premium sausage, Fried Egg without Fat, California Navel Oranges, Watermelon, Omega Light Buttery Spread made with Extra Virgin Olive Oil, 100% Whole Wheat Bagel, Coffee (Brewed From Grounds), Sweetener, Sugar Free Hazelnut Coffee Creamer. Dinner: Salted Butter, All Natural Green Peas, Merlot Wine, Texmati White Rice, Red Potatoes (Flesh and Skin), Green Snap Beans, rack of pork. Snacks/Other: Original Dairy Whipped Topping, Sugar Free Cherry, Milk Chocolate Kisses, Bliss Rich & Creamy Dark Chocolate, Merlot Wine, Sweet Cherry Peppers, Tomato Cocktail from Concentrate, Town House Flatbread Crisps - Italian Herb, Rum, Creamy Potato Soup Mix. more...
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2225 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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