FitandFine888's Journal, 06 January 2020

Same weight as yesterday. I didn't do much activity, since it was Sunday.

171.0 lb Lost so far: 6.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 67.69g | Prot: 65.30g | Carb: 32.23g.   Breakfast: Karma Kafe Keto Creamer, Egg, Ground Beef (80% Lean / 20% Fat) . Lunch: Karma Kafe Keto Creamer, Lettuce, Chicken Stock , Zucchini , HEB Grilled Chicken Breast. Dinner: Black Olives, Publix Classic Salad Mix, Kronos Gyros Meat Slices. more...

1989 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...