yohoyoh's Journal, 06 January 2020

205.6 lb Lost so far: 44.2 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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2281 kcal

Fat: 104.72g | Prot: 105.97g | Carb: 232.68g.   Breakfast: Coffee, Apple. Lunch: Doritos Cool Ranch Tortilla Chips (49.6g), Subway 6" Sweet Onion Chicken Teriyaki, Subway White Chip Macadamia Nut Cookie. Dinner: Triple Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Act II 94% Fat Free Butter Popcorn, Coffee. more...

2272 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...