Weigh In record (no journal entry) for 06 January 2020
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231.8 lb
Lost so far: 3.0 lb.
Still to go: 91.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2020:
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839 kcal
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Fat: 45.52g | Prot: 32.13g | Carb: 81.07g.
Breakfast: Water , Orrington Farms Broth Base & Seasoning. Lunch: Alta Dena Mild Cheddar Cheese. Dinner: Safflower Oil, Lettuce, Wal-Mart Frozen Whole Kernel Golden Corn, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Cooked Potato with Cheese, A&W Diet Root Beer. Snacks/Other: Great Value Unsalted Top Crackers, Betty Jane Gremlin Snackers. more...
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3432 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour and 10 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 4 hours, Resting - 7 hours and 40 minutes, Sleeping - 6 hours and 10 minutes. more...
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losing 8.4 lb a week
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