Weigh In record (no journal entry) for 08 January 2020
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230.8 lb
Lost so far: 4.0 lb.
Still to go: 90.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2020:
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114 kcal
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Fat: 4.81g | Prot: 3.87g | Carb: 13.84g.
Breakfast: Grapes, Bacon (Cured, Pan-Fried, Cooked). Lunch: Bacon (Cured, Pan-Fried, Cooked). Dinner: Indian Flatbread Naan. Snacks/Other: S'mores Chai, Clear American Black Cherry Sparkling Water. more...
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2935 kcal
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Activities & Exercise:
Housework - 20 minutes, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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losing 3.5 lb a week
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