Weigh In record (no journal entry) for 06 January 2020
|
203.3 lb
Lost so far: 0.7 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2020:
|
464 kcal
|
Fat: 16.69g | Prot: 24.34g | Carb: 52.50g.
Breakfast: Pronutro (whole-wheat with milk), Coffee. Snacks/Other: Coffee. more...
|
gaining 8.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheawyn's weight history
|