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semakin naik, dan harus mulai diet lg
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157.9 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1158 kcal
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Fat: 43.80g | Prot: 45.89g | Carb: 151.02g.
Breakfast: Prochiz Cheddar Cheese, Ultra Milk Low Fat Source Of Calcium (200ml), Fitbar Chocolate, Melon, Telur Rebus, Nestle Kitkat. Dinner: Permen, Kebab, Nestle Kitkat. more...
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gaining 1.1 lb a week
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