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I need to increase my caloric intake.
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171.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1174 kcal
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Fat: 80.40g | Prot: 83.66g | Carb: 19.05g.
Lunch: Ocean's Halo Pho Broth, Zucchini , Beef Brisket, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) . Dinner: Karma Kafe Keto Creamer, Spectrum Organic Virgin Coconut Oil, Mayonnaise , Chicken Dark Meat (Roasting) . Snacks/Other: Ground Beef (80% Lean / 20% Fat) , Butter , Egg. more...
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losing 3.5 lb a week
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 Comments
05 Jan 20 by member: LZenn
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