Weigh In record (no journal entry) for 05 January 2020
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113.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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1843 kcal
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Fat: 55.58g | Prot: 44.91g | Carb: 324.41g.
Lunch: CookOut Hush Puppies, White Rice (Long-Grain, Cooked). Dinner: Kroger Reduced Calorie Penne Rigate, Rao's Homemade Roasted Garlic Sauce, Great Value 100% Parmesan Grated Cheese. Snacks/Other: See's Candies Nuts & Chews, Haagen-Dazs Orchard Peach Sorbet, Glico Men's Pocky. more...
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losing 4.9 lb a week
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rorschach_blot's weight history
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