1redhed's Journal, 04 January 2020

220.0 lb Lost so far: 20.6 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 21.80g | Prot: 54.76g | Carb: 155.06g.   Breakfast: Raisin Bread, Coffee with Cream, Tropicana Pure Premium Original Orange Juice. Lunch: Cooked Carrots, Island Farms 2% Cottage Cheese, Harris Teeter Blueberries. Dinner: Milk (Nonfat), Near East Original Rice Pilaf Mix, Rotisserie Chicken. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...

3060 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...