FitandFine888's Journal, 04 January 2020

3.5 lb since the 31st. It's quite fast. I'll be working out today so maybe I'll retain some water tomorrow. I am already noticing clothes fitting much differently.

171.5 lb Lost so far: 5.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 79.94g | Prot: 71.60g | Carb: 11.39g.   Breakfast: Ground Beef (80% Lean / 20% Fat) , Spectrum Organic Virgin Coconut Oil, Egg, Egg Yolk . Lunch: Essensia Chicken Breast Salad. Dinner: Spectrum Organic Virgin Coconut Oil, Chicken Dark Meat (Roasting) , Almond Butter. more...

1997 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...