Weigh In record (no journal entry) for 04 January 2020
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260.1 lb
Lost so far: 59.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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798 kcal
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Fat: 16.56g | Prot: 66.41g | Carb: 103.74g.
Breakfast: Pick n Pay Pork Neck Chop. Lunch: Chicken Breast Meat , Litchis, Melon. Dinner: KOO Baked Beans in Tomato Sauce. Snacks/Other: Clover Cheddar Cheese , Biltong, Bakers Provita Crackerbread Rye Toast. more...
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losing 5.1 lb a week
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 Comments
👏🏼 you are on a roll. Well done❣️
04 Jan 20 by member: Pascoal777
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