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Started low calorie diet today, taking super hd to curb appetite, ran 1/2 a mile and walked 1 mile!
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164.0 lb
Lost so far: 78.2 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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54 kcal
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Fat: 4.87g | Prot: 0.45g | Carb: 3.09g.
Snacks/Other: Black Olives. more...
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losing 28.0 lb a week
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