Weigh In record (no journal entry) for 04 January 2020
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114.5 lb
Lost so far: 0.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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1977 kcal
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Fat: 71.08g | Prot: 47.35g | Carb: 320.05g.
Breakfast: Starbucks Tazo Chai Tea Latte (Grande), Egg Yolk. Lunch: White Rice (Long-Grain, Cooked). Dinner: Kroger Reduced Calorie Penne Rigate, Great Value 100% Parmesan Grated Cheese, Rao's Homemade Roasted Garlic Sauce. Snacks/Other: Glico Men's Pocky, World Table Dutch Caramel Waffle Cookies, Haagen-Dazs Orchard Peach Sorbet, Country Crock Shedd's Spread Original, See's Candies Nuts & Chews. more...
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losing 38.5 lb a week
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rorschach_blot's weight history
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