Weigh In record (no journal entry) for 04 January 2020
|
121.7 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2020:
|
1883 kcal
|
Fat: 79.22g | Prot: 123.57g | Carb: 175.59g.
Breakfast: Quaker Instant Oatmeal, Dried Chia Seeds, Roasted Unsalted Hulled Sunflower Seeds, Dried Prune, Anlene Actifit Cokelat, Banana. Lunch: Canola Vegetable Oil , Cooked Carrots, Fried Floured or Breaded Fish, Green String Beans, Chicken Breast, Cooked Mackerel, Nasi Putih. Dinner: Fried Chicken Breast No Coating (Skin Eaten), Fried Shrimp, Boiled Potato, Soy Protein Isolate, Soy Protein Isolate . Snacks/Other: Yakult Yakult, Pear, Milo Sereal Bar Cokelat, Indomaret Kacang Bali, Boiled Egg, Kusuka Keripik Singkong, Kartika Sari Chocolate Stick. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fiviana ho's weight history
|