Weigh In record (no journal entry) for 02 January 2020
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173.0 lb
Lost so far: 39.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1120 kcal
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Fat: 35.52g | Prot: 56.57g | Carb: 144.14g.
Breakfast: Bananas. Lunch: Tim Hortons Homestyle Bun, Tim Hortons Chicken Noodle Soup (Large). Dinner: Compliments Garden Blend Green Beans, Wax Beans & Baby Carrots, Pork Loin (Tenderloin, Lean Only), Macaroni or Noodles with Cheese. Snacks/Other: White Bread, Cream Cheese. more...
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2335 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 2 hours, Desk Work - 5 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Melody-24's weight history
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