eisus123's Journal, 02 January 2020

I’m retaining a lot of water and I don’t know why. I expected a lot more weight loss than I had. I guess more water less wine!

182.0 lb Lost so far: 6.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 80.73g | Prot: 101.36g | Carb: 65.89g.   Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Kroger Mild Cheddar & Monterey Jack Cheese, Kraft American Cheese Slice, Avocados , Cauliflower Rice, Beef Top Sirloin (Trimmed to 1/8" Fat) , Kendall Jackson Chardonnay. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2132 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...