Weigh In record (no journal entry) for 02 January 2020
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145.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1193 kcal
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Fat: 66.79g | Prot: 69.33g | Carb: 80.95g.
Breakfast: Honey. Lunch: Hood Low Fat Cottage Cheese with Pineapple & Cherry, Schermer Pecans Chocolate Covered Pecans, Cooked Sauerkraut, Kraft 3 Cheese Mexicana Shredded Cheese, Jimmy Dean Premium Pork Regular Sausage, Wal-Mart Fresh Pineapple. Dinner: Bacon, Boiled Egg, Braum's Raisin Nut Bread. more...
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gaining 1.2 lb a week
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