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Started low calories today, one cheat meal a week, taking Super HD to boost me
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168.0 lb
Lost so far: 74.2 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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1117 kcal
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Fat: 44.93g | Prot: 57.22g | Carb: 128.55g.
Breakfast: Bagel Thins - Plain. Lunch: Honey Deli Ham, Hungry Girl 100% Whole Wheat with Flax Flatbread. Dinner: 12" Medium Supreme Pan Pizza, Diced Tomatoes with Basil, Garlic and Oregano. Snacks/Other: Black Olives. more...
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steady weight
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