Weigh In record (no journal entry) for 02 January 2020
|
183.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2020:
|
797 kcal
|
Fat: 27.11g | Prot: 30.96g | Carb: 120.15g.
Breakfast: Brussels Sprouts, Crystal Geyser Natural Alpine Spring Water, Onions, Extra Virgin Olive Oil. Lunch: Crystal Geyser Natural Alpine Spring Water, Best Yet Green Peas, Almonds. Dinner: Crystal Geyser Natural Alpine Spring Water, Onions, S&W petite cut tomatoes, S&W Kidney Beans. Snacks/Other: Gala Apples, Lemon Juice (Canned or Bottled), Crystal Geyser Natural Alpine Spring Water. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fritzy 22's weight history
|