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I've been very diligent in my calorie deficit, fiber, and 100g protein intake. During a Napa Valley Trip, it was also that ToTM. Which I think contributed to a slow weight loss at my return. However, I think it's all coming down now. Talk about patience.
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172.5 lb
Lost so far: 4.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1273 kcal
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Fat: 98.81g | Prot: 74.04g | Carb: 25.72g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Ground Beef (80% Lean / 20% Fat) , Egg. Dinner: Avocados , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Cauliflower, Vega Protein & Energy Cold Brew Coffee, Food Lion Pork Rinds. more...
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losing 10.5 lb a week
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