BOLO Lifestyle's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013

197.0 lb Lost so far: 18.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:

130 kcal

Fat: 2.00g | Prot: 20.00g | Carb: 8.00g. Lunch: Amplified 100% Whey Protein. more...

2499 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

losing 42.0 lb a week


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BOLO Lifestyle's weight history