yohoyoh's Journal, 01 January 2020

206.4 lb Lost so far: 43.4 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 5.64g | Prot: 102.42g | Carb: 190.44g.   Breakfast: Coffee. Lunch: True Nutrition Whey Protein Isolate Cold Filtration. Dinner: Jack Link's Peppered Beef Jerky. Snacks/Other: Great Value Gummy Worms, True Nutrition Whey Protein Isolate Cold Filtration. more...

2941 kcal

Activities & Exercise: Gym - 59 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 31 minutes, Sleeping - 10 hours. more...