Weigh In record (no journal entry) for 01 January 2020
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220.0 lb
Lost so far: 20.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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1361 kcal
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Fat: 54.03g | Prot: 39.00g | Carb: 196.73g.
Breakfast: Raisin Bread, Tropicana Pure Premium Original Orange Juice, Coffee with Cream, Raisin Bread, Tropicana Pure Premium Original Orange Juice, Coffee with Cream. Lunch: Pop Secret Movie Theater Butter Popcorn, Ginger Ale, Pop Secret Movie Theater Butter Popcorn, Ginger Ale. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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3060 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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