Weigh In record (no journal entry) for 01 January 2020
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113.5 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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1493 kcal
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Fat: 43.89g | Prot: 45.32g | Carb: 229.35g.
Breakfast: Mandalina, Pirinç Pilavı, Nohut Yemeği, Eti Browni Gold, Sütaş Tatlımmm, Beyaz Ekmek, Dost Tam Yağlı Yoğurt, Amigo Meyve Mix, Nestle Salep. Dinner: Çiğköfte Dürüm. more...
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1750 kcal
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Activities & Exercise:
Hiking - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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 Comments
01 Jan 20 by member: Alper2003
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300 gram falan :( bu hafta diyeti çok aksattim..
01 Jan 20 by member: 3kilo kadar
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Olsun az olsun giden olsun gelmesin :)
01 Jan 20 by member: Alper2003
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300 x 10 olsun 😀 bizim olsun menekşe 😋
01 Jan 20 by member: hakay_
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01 Jan 20 by member: 3kilo kadar
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