Alper2003 - Member

Alper2003

Joined August 2019

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Following

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Weight History

Start Weight

191.8 lb

Lost so far: 26.5 lb

Current Weight

165.3 lb
Performance: losing 1.3 lb a week

Goal Weight

165.3 lb

Still to go: 0 lb

Stop Making Excuses Just Do It.
Never Surrender.
Eat Sleep Sports Repeat

Alper2003's Weight History

	SercanB58
	last weighin: gaining 0.2 lb a week

	Banu✌️
	last weighin: gaining 0.1 lb a week

	frıda
	last weighin: gaining 2473.0 lb a week

view all

cals: 96kcal | fat: 2.05g | carbs: 15.78g | prot: 4.15g

Kurabiye fakat kek yumusaklıgında.

view complete cookbook

	1 1/2 servings Haşlanmış Tavuk Göğsü
	1 serving Etli Pilav
	1 serving Hardline Whey 3Matrix
	Walking (moderate) - 3/mph
	Singing
	Fitness Training (Workout)