Weigh In record (no journal entry) for 01 January 2020
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201.5 lb
Lost so far: 2.4 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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1505 kcal
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Fat: 68.19g | Prot: 91.24g | Carb: 136.10g.
Breakfast: Cracker bread with kiri cheese, Coca-Cola Coca-Cola (Can). Lunch: Basmati Rice (Cooked), Chicken a la king (pea/sweetecorn). Snacks/Other: KOO Baked Beans in Tomato Sauce, Woolworths Potato Rostis, Bacon, Scrambled egg. more...
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losing 0.8 lb a week
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