Weigh In record (no journal entry) for 01 January 2020
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262.4 lb
Lost so far: 57.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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4335 kcal
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Fat: 208.03g | Prot: 133.90g | Carb: 510.53g.
Breakfast: Apricots , Ouma Butter Milk Rusks Sliced. Lunch: Pick n Pay Boerewors Roll. Dinner: Margherita Pizza, Woolworths Coconut Ice, Bakers Choc-Kits, Cadbury Aero Milk Slab, Crisps. Snacks/Other: Cola Soft Drink, Tea with Milk and Sugar. more...
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losing 15.4 lb a week
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