Weigh In record (no journal entry) for 01 January 2020
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177.0 lb
Lost so far: 25.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1077 kcal
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Fat: 32.48g | Prot: 65.54g | Carb: 135.65g.
Breakfast: Daun Bawang, Tahu Kukus, Telur Rebus, Nasi Putih. Lunch: Tropicana Slim Kecap Manis, Tempe, Saus Teriyaki, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Bombay Dimasak, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Telur Rebus. Snacks/Other: WRP Cookies, Pepaya, Pepaya, Pepaya. more...
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losing 19.5 lb a week
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Veni Alfiana's weight history
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