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Fairly sure it will drop tomorrow morning. Muscle mass trending up 1.1% from Thanksgiving, a month ago. Both dresses I was going to wear tonight are too big, that's cool. I'm just going to enjoy that part of it.
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162.0 lb
Lost so far: 19.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2019:
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2067 kcal
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Fat: 84.99g | Prot: 123.01g | Carb: 119.34g.
Breakfast: Egg White, Heavy Cream, Egg. Lunch: Briannas Poppyseed Dressing, Chicken Breast, Baby Spinach, Goats Cheese (Soft). Dinner: Pumpkin Pie, Red Table Wine, Wegmans Cooked Shrimp, Scallops, Vigo Arborio Rice, Italian Sausage. Snacks/Other: Frozen Blueberries, Fage Total 2% Greek Yogurt, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Freshire Farms Baby Cut Carrots. more...
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gaining 0.7 lb a week
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