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The scale tips in my favor. Hurray!
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175.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2019:
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1571 kcal
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Fat: 99.10g | Prot: 97.93g | Carb: 72.79g.
Breakfast: Garden of Life Performance Protein Bar - Chocolate Mint. Lunch: HEB Grilled Chicken Breast, Mushrooms , Broccoli , Egg, Hollandaise Sauce. Dinner: Escal Escargots with Garlic Butter, Liver Pate (Canned) , Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted) , Ocean Spray Jellied Cranberry Sauce, Cooked Lentils. Snacks/Other: Calavo Avocado, Food Lion Pork Rinds. more...
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2128 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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