Maryclare's Journal, 22 September 2008

215.2 lb Lost so far: 4.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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399 kcal

Fat: 12.94g | Prot: 41.01g | Carb: 39.35g.   Breakfast: 97% Fat Free Sliced Honey Ham, turkey slices. Lunch: Onion, Swiss Cheese Slices, Lettuce, green pepper, cucumber, Fat Free Italian Salad Dressing. more...

2764 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...