Weigh In record (no journal entry) for 31 December 2019
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124.8 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2019:
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2476 kcal
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Fat: 131.84g | Prot: 140.60g | Carb: 167.46g.
Lunch: Pork Loin (Whole, Lean Only, Cooked, Braised) . Dinner: Pillsbury Original Crescent Rolls, Marketside Turkey & Cheddar Sub, Fritos Original Corn Chips, Bar-S Foods Hot Dog Franks, Daisy Light Sour Cream, Kraft Velveeta Cheese. Snacks/Other: MuscleTech Amino Build, Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). more...
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losing 4.2 lb a week
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