Weigh In record (no journal entry) for 30 December 2019
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125.4 lb
Lost so far: 35.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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1559 kcal
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Fat: 60.67g | Prot: 116.91g | Carb: 162.50g.
Lunch: Kraft 2% Milk American Cheese Singles, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Sara Lee Delightful Healthy Multi-Grain Bread, Lay's Wavy Original Potato Chips. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese. Snacks/Other: Nestle 100 Grand (Package), Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz), Blue Bell Chocolate Chip Cookie Dough Ice Cream, Sonic Lo-Cal Diet Cherry Limeade (RT 44). more...
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gaining 2.8 lb a week
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