Weigh In record (no journal entry) for 30 December 2019
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112.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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1563 kcal
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Fat: 40.14g | Prot: 72.99g | Carb: 231.11g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Oroweat Organic Thin Sliced 22 Grains & Seeds, Egg, NoSalt Nosalt, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Pork Loin (Tenderloin). Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Trader Joe's Pomegranate Seeds, Medjool Dates, Sweet Heart Milled Chia Seeds, Ranch Granola, Wheat Montana Milled Flax Seed, Trader Joe's Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter. Dinner: Oroweat Organic 22 Grains & Seeds, Trader Joe's Fresh Cranberry Sauce, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Tuna Noodle Casserole. Snacks/Other: Ghirardelli Triple Chocolate Brownies. more...
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1484 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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