Sheawyn's Journal, 30 December 2019

201.7 lb Lost so far: 2.2 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 57.33g | Prot: 99.35g | Carb: 85.76g.   Breakfast: Woolworths Full Cream Cottage Cheese , Woolworths Creamed Spinach, Scrambled egg, Coffee. Lunch: Chicken a la king (pea/sweetecorn), Basmati Rice (Cooked). Snacks/Other: Woolworths Biltong, Apple Juice. more...

2028 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Apple Health - 23 hours. more...