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Started Atkins diet again!!! With walking 5 times a week, no cheat days!!
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168.0 lb
Lost so far: 74.2 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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890 kcal
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Fat: 80.45g | Prot: 27.06g | Carb: 13.67g.
Breakfast: Coffee, Cream (Half & Half), American Cheese, Sausage Patty. Lunch: Classic Ranch Dressing, Bistro Cobb Salad. more...
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gaining 4.7 lb a week
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