yohoyoh's Journal, 29 December 2019

maybe a little dehydrated... but I will take it.

207.0 lb Lost so far: 42.8 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 22.42g | Prot: 118.78g | Carb: 195.18g.   Breakfast: Act II 94% Fat Free Butter Popcorn. Lunch: Wal-Mart Boneless Skinless Chicken Thighs, Wal-Mart Boneless Skinless Chicken Thighs. Dinner: Jell-O Fat Free Sugar Free Chocolate Pudding, Licorice, Milk (Nonfat), True Nutrition Whey Protein Isolate Cold Filtration. Snacks/Other: Act II 94% Fat Free Butter Popcorn. more...

2297 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...